2. Do What You Love
Some of us are born to run, while others prefer to dance the night away. Find an exercise you love to do and it won’t feel like drudgery. If there’s something you were interested in as a child—like softball—sign up for a community league. If you enjoy the solace of running or walking, then make it your go-to exercise. Adventurers might enjoy hiking, kayaking or even just yardwork. As long as you do it with intention and a mindful approach, you can make almost any “work” or “play” beneficial to your fitness.