10. Use a Fitness Tracker

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Fitness trackers are all the rage these days and for good reason: they help us measure our progress and goals. If you have a step goal each day, it can be immensely satisfying to look at your tracker and see you’ve hit your target. Fitness trackers can be as simple as an analogue pedometer or as complex as the latest smartwatch. Some track your heartrate, pace, distance, sleep, and calories burned, while others simply count your steps. Either way, find one that works for you and get tracking your way to your goals!

Try an App
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