You may think your home workout is not as effective as going to the gym because you don’t have any equipment. You don’t however, need to invest in fancy weights, rowing machines, ellipticals and treadmills because there are items around the home that you can use when you work out.
1. The Wall
A wall is something that literally everybody is going to have in their home; you have at least four per room! Pick a wall with some space around it, and use it balance your upper back against whilst lowering yourself to an imaginary 90 degree sitting position. Hold this position for 45 to 60 seconds and you will start to feel the burn in your abs, legs and core. The burn can only mean one thing - good exercise is being performed!