4. You’ll Love Toast with Peanut Butter and Sliced Bananas

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If you crave something a bit sweet after exercise, peanut butter and bananas should quell the craving. Spread a thin smear of natural peanut butter on whole grain toast and top it with slices of banana. This treat offers you the perfect ratio of healthy fats, carbs and protein to refuel your body and help you recover from a workout.

Sip a Glass of Orange Juice
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