3. How about a Veggie Omelet?

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Eggs are a wonderful choice after you work out because they are loaded with protein, which helps your muscles recover and grow in strength and size. Add sliced veggies, such as mushrooms, peppers or onions, to your omelet and you get some complex carbs to restore your energy levels. A bit of diced avocado offers some healthy fats for energy and good health.

You’ll Love Toast with Peanut Butter and Sliced Bananas
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