2. Chocolate Milk is Wonderful for Recovery

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If you don’t want to put a full meal into your stomach, but you need something to refuel your body with, chocolate milk is the answer you’ve been looking for. Recent research finds that this sweet drink is better for you than water or sports drinks after exercise because it contains just a bit of sodium and sugar, which help you recover and it also has protein for your muscles. Perfect!

How about a Veggie Omelet?
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