Getting in your workout is a great thing, but you need to refuel when you’re done. Not just any snack will do either. You don’t want to undo all your hard work by going out for burritos or slurping a giant soda on the way home from the gym. Instead, you need to choose a food that will reenergize you, but keep you healthy at the same time. According to the experts these are the best things to nibble after a workout.
1. Grilled Chicken with Mixed Vegetables is a Delicious Choice
If it’s mealtime when you finish a workout, a snack isn’t going to satisfy your hunger. That’s why you need a go to meal that is packed with the nutrients you need for recovery and without all the fat and calories that negate your hard work. The chicken offers up protein for your muscles and the carbs help replenish your energy stores. Season the meat and veggies with your favorite spice to add flavor and excitement to the meal.