There are so many reasons to strengthen your pectoral muscles - like better stabilization of your shoulders and a breast lift without surgery. There is no need for underwire bras if you strengthen your chest muscles because this will lift your boobs. And to achieve this lift, you need to perform chest exercises that target your pecs. Don’t know where to begin? Well as your certified trainer let me share with you just how you get that desired lift without surgery!
1. Fab Five
Check out the five best chest exercises to help you strengthen your pectoral muscles and achieve amazing results. These exercises will not only feel amazing but I promise you will feel the muscles you worked the next day. Just make sure you tighten your abs so you feel this in the core as well!