Medicine ball exercises are used by fitness professionals regularly and for good reason, as this inexpensive piece of fitness equipment is so diverse. You can work your total body and focus on your core with a medicine ball. Medicine balls come in all shapes and sizes, with or without handles, so pick your pleasure. Medicine balls can be used in both cardio and strength workouts, so make this a staple in your fitness workouts and get ready to achieve great results. There is an endless array of medicine ball exercises that you can do but to help you get started, here are just a few:
1. 11 Minutes of Med Ball Fun
Check out this great video of 67 medicine ball exercises that you can perform in just 11 minutes. This fast paced video runs through these exercises and will help you to fulfill fitness diversity by changing things up. So are you ready to get started? Then pick up your med ball and let’s go! Repeat this video regularly to challenge yourself as much as possible.