If you are tired of exercising to no avail, it's time to learn some fun and effective exercises for problem areas. However, here's the twist, I'm not providing step-by-step instructions for specific exercises, because let's be honest—it's boring! I'm explaining why you should try this list of concepts that will help you. So, let's begin the fun and effective exercises for problem areas.
1 Hula Hoop
Hula hoops provide you with a series of effective exercises for problem areas. I'm serious. It works your abs, hips, and your arms. It's fun, and you can literally do this anywhere. Since you're having fun and acting silly and random, it doesn't feel like a workout. You can even initiate a hula hoop contest with your kids.
Frequently asked questions
2 Zumba
Clearly, the craze that began with “Dirty Dancing” has really caught on. Zumba offers a series of Latin dances that target all problem areas. You have the option to join a class or get your own DVDs. It's also possible for you to utilize free videos online to become involved with a program.
3 Just Dance!
It's not just a game; it's exercise. As you are trying to match the footsteps and movements displayed in the game, you are targeting your abs, thighs, and arms. While you're fighting to keep up, you are getting effective exercise. Since it's a game, you forget this completely, and it doesn't feel like work.
4 Belly Dancing
A friend of mine posted recently that she started a belly dancing class. It heightened my curiosity. I learned that belly dancing, although I'm not coordinated enough to do it professionally, is fun! And it really works your abs and your hips. Like Shakira says, “The hips don't lie!”
5 Ain't No Mountain High Enough!
If you live in an area in which there are mountains or even trails, you should try hiking. There are several resting points throughout these areas in case you become tired. Hiking works your entire body. The added bonus is that you get to enjoy breathtaking scenery.
6 A Bike Built for Two
Granted, you'll have to rent them in some locations, but a bike that allows two people to pedal is great exercise for you both. Plus, as my cousin proclaims, it's romantic! You don't have to go up and down treacherous terrain to achieve your exercise goals. Riding a bike requires balance and steady pedaling. This requires you both to participate to make it work. It's a great idea for you and your significant other to target your problem areas and spend a nice afternoon out together.
7 You're a Rockstar!
I love games like Rockstar. Not only do I get to sing along with my favorite bands, but I can actually act out their moves. It's these moves that could target your problem areas and give you a great workout. Gwen Stefani didn't maintain her physique by standing still, and you shouldn't either. Show them, you're not just a girl!
Exercise is an essential part of staying healthy, and it works in your favor when you can have fun while doing it. Don't get trapped in the gym on the elliptical; after all, you're not a hamster on a wheel. What are some fun exercises that you have used to work on your problem areas?
