7 Full Body-Sculpting Pole Dancing Exercise for Girls Who Feel Adventurous 💪 💃 ...

There was a time when dancing on a pole held a certain stigma. Now it's gaining in popularity as a great way to exercise and build the muscles all over your body. In fact, many gyms and studios are offering pole dancing workouts that will leave you lean in no time at all. If you're the adventurous type and want to try something totally new, have a look at these videos and I think you'll see that pole dancing workouts are totally fun and super effective.

1. Pole Fitness Basics

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This is a great video to start out with because it will get you off on the right foot in learning all the basic techniques that will get you going. Once you get these beginner moves under your belt, you'll be ready to move on to the more advanced movement that can be found in pole dancing workouts. If you've never tried pole dancing as exercise, this is the tutorial for you.

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