2. Leafy Greens
Spinach, kale, romaine, chard, collards, beet greens and all other greens are a must-have for achieving and maintaining a fit body. Full of fiber, low in calories, high in Vitamins A, E, B and C, leafy greens are also a fantastic source of iron to keep you energized. All of these nutrients fight fat, ward off disease, give you energy and nourish your cells. They keep you pretty too, which is an added bonus to being fit!