There are essentially two seasons, for women at least: the holiday season and bikini season. Now that the last calorie-filled holiday, Valentine’s Day, is behind us, bikini season is in full swing! As you start dreaming of Spring and Summer days to come, you might start setting fitness goals. Make sure you follow these rules when brainstorming those goals!
1. Do: Take Progress Photos
Watching your body progress is a really inspiring experience. It will motivate you to keep going, because you’ll want the next photo to look even better! Make sure you have a set schedule for these, such as taking one every four weeks, so you stay on track.