Life Changing πŸ™ŒπŸΌ Fitness Tips πŸ‹πŸΌ for Busty Gals πŸ‘™ ...

Bouncy, bouncy, ouch! If you don’t keep your beautiful ample bosom in check and happy when you work out, you’re in for trouble. And, you shouldn’t let being well-endowed put you off any form of exercise – even running. It’s all a case of looking after your assets.

1. Support Your Twin Peaks

Fitness tips for busty ladies should always start with seeking support from the right fitness wear. A good quality sports bra that fits properly will support your " twin peaks." It will prevent the excessive bouncing that makes doing sport so uncomfortable. Quality sports bras for busty ladies start from Β£30/$50 but are worth every penny, cent and farthing.

2. Wear a Sport Top with a Shelf Bra

Wear this over your good quality sports bra for additional support during high intensity activities like skipping rope, Zumba and running.

3. Switch to Cardio Exercise

A large chest can cause back pain and if that happens to you, switch to cardio exercises like hiking, swimming, speed walking and bike riding – basically, any activity that involves less jumping up and down.

4. Seek Seclusion and Privacy

Consider doing exercise in less crowded places than the park or the gym, where people will be tempted to stare at your large chest. All female fitness classes are ideal since most of your classmates will be too busy sweating and staying on top of the rapidly changing exercises to have time to stare at your bust. Bike paths and woodland trails are tranquil and guarantee a certain degree of privacy, where you can exercise without feeling ashamed or embarrassed.

5. Do More Core Exercises

Your "girls" add extra weight to your upper body, so you'll need to work your core to strengthen your back and abs to support this extra weight. Do back strengthening moves and elbow planks at least three times a week, as this will help keep back pain at bay.

6. Improve Your Posture

Large chests can cause poor posture, which you can counteract by learning Pilates and yoga moves that will encourage you to stand straighter and lengthen your spine.

7. Form a Club

Exercising with other big busted ladies can be a great comfort. Seek them out in parks jogging or in gyms puffing on treadmills or cycling on woodland trails. Forming an informal exercise group where everybody contributes their own tips can ultimately only improve all of your lives. At the same time, everybody will feel less self-conscious and have fun. Meet in the park, at the beach or take it in turns to exercise at each other’s homes. Perhaps your village or community hall offers space you could rent once a week.

8. Keep Sweatiness at Bay

Perspiration running down your cleavage is unpleasant and there can also be sores on your skin, where the sports bra rubs against your back and ribs. Try keeping perspiration at bay with special deodorant designed for sports use. Drink plenty of water to hydrate and cool your body down, and splash cold water over your temples and wrists at regular intervals to reduce your body temperature.

9. Be Imaginative

Fitness tips for busty ladies should also include the use of imagination – if one particular exercise regime gives you grief, switch to something more comfortable and enjoyable. Look around the gym to see what are other chesty girls do. For example: Bouncing around on gym equipment can be very demoralizing for gals with big busts. Instead of running on the treadmill, try walking uphill – simply turn up the incline on the machine. This will increase your heart rate without running, and tone your bum and thighs nicely at the same time.

Your big bust is definitely an asset in many ways. Don’t let it be a hindrance to keeping the rest of you beautiful by letting it impede your workouts. Are you blessed with an ample bosom? What’s your favorite way of working out?