fitness ★★★★★

23 Fit Butt Infographics That Will Transform Your Derrire and Your Life ...

Neecey

Have you got a saggy bottom? Does your tush need some TLC? Whether you want to sculpt, tone or plump up those glutes and whether you want a 5 minute or 30 minute routine, a week's or a month's plan, these fit butt infographics will sort you out.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1. Victoria's Secret Model Butt Workout

Victoria's Secret Model Butt Workout Source: Get a Beautiful Butt in

2. Plump Your Glutes

Plump Your Glutes Source: Print It, Do It: 30-Day

Frequently asked questions

3. Do This at the Weekend

Do This at the Weekend Source: Try the Pop Physique Craze

4. Memorize It or Print It out

Memorize It or Print It out Source: Slim, Toned and Sexy Lower

5. Use a Stability Ball

Use a Stability Ball Source: Firm Your Butt in 6

6. Bubble Butt Exercises

Bubble Butt Exercises Source: Bubble

7. Booty Kicks

Booty Kicks Source: One of the Best Butt

8. 30 Day Bum Fitness Challenge

30 Day Bum Fitness Challenge Source: 30dayfitnesschallenges.com

9. 10-Minute Tush-Toning Pilates Workout

10-Minute Tush-Toning Pilates Workout Source: Tighten Your Bootie and Burn

10. 3 Step Butt Workout

3 Step Butt Workout Source: Try the Pop Physique Craze

11. 30-minute Treadmill Butt Workout

30-minute Treadmill Butt Workout Source: "Get a Better Butt" Treadmill

12. The Perfect Butt Workout

The Perfect Butt Workout Source: Rock Your Bottoms With Our

13. Incline Butt Buster Cardio Routine

Incline Butt Buster Cardio Routine Source: Incline Butt Buster Cardio Routine

14. 12 Week Butt Exercise Routine

12 Week Butt Exercise Routine Source: Best Butt Exercises for Women

15. 14-Day Butt and Core Challenge

14-Day Butt and Core Challenge Source: Take BuzzFeed’s 14-Day Butt And

16. 4 Week Butt Lift Bodyweight Workout Challenge

4 Week Butt Lift Bodyweight Workout Challenge Source: 4 Week Butt Workout Plan

17. 10-minute Butt Firming Workout

10-minute Butt Firming Workout Source: 10-minute

18. Build-a-Butt Workshop

Build-a-Butt Workshop Source: Perk Up Your Derriere With

19. Victoria's Secret Butt Workout

Victoria's Secret Butt Workout Source: The Victoria's Secret Butt Workout

20. 5-Minute Brazilian Butt Workout

5-Minute Brazilian Butt Workout Source: 5-Minute Workout: Brazilian Butt Lift

21. 25 Minute Brazilian Booty Workout

25 Minute Brazilian Booty Workout Source: Get Better Legs with These

22. Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms Source: Yoga to Rock Your Bikini

23. Pilates Butt Workout

Pilates Butt Workout Source: How to Use Machines at

Feedback Junction

Where Thoughts and Opinions Converge

Thanks Alyx, but you missed the point.

"Are women" not "is".

I think some of you are missing the point of Denise's comments. Some of these swimsuits are provocative, so there are times when it isn't appropriate to wear one. A family beach is one of those places.

Tried these and they are great!

@denise, so everyone "priettier" from you should hide? your jealousy shouldn't be anyone's problem. do you start to crawl near someone on a wheelchair? as a person with a disability I hate people like you. you are talking about an ass. but because of jealous people like you people treat the disabled patronizing. get over your hang ups instead of telling other people to hide you disgusting piece of shit

@Denise just because a woman wears something revealing doesn't mean she's doing it for attention. She's doing it for herself. A woman doesnt have to be covered head to toe. A true feminist is for equal rights, meaning I believe we should treat people who wear full suits or people who go to nude beaches the same. With respect. And with no judgment because it's their body, not ours. Wearing a thong bikini isn't destructive behavior. Being called a whore for wearing something you're confident in can be to their mental health though. Stop putting others down for being happy with their bodies.

@Denise wear what you want. Let everyone else wear what they want. If they feel comfortable and are happy with what they're wearing, what the hell does it have to do with you? Wearing a thing bikini doesn't make a woman a whore and her sex life is none of your business anyways. Stop comparing yourself to others and love your body. Just because you don't like it doesn't give you the right to judge. Don't be angry because someone is confident enough to rock something that you aren't. Worry about yourself. Not what someone is wearing to the beach.

I CAN wear a thong bikini and rock it.. I just choose NOT to out of respect to the women and families at the beach. It's about respect, and that's it. Most issues we face in America is our complete exaggeration of " just do what you want" or "just do what you feel like".. That is very selfish and part of the reason this society and country is slowly falling apart..

Guess we'll agree to disagree! Have a good night!

Love it