4. Three-legged Dog

This yoga pose will tone your butt as well as your lower abs. You can’t beat that, am I right? To start, go onto your hands and knees. Lift your hips and knees off the ground, pressing your heels gently to the ground (to downward facing dog). From here, extend one leg in the air behind you, squeezing your butt at the top of the motion. Bring that extended leg down to your nose, or as close to your face as possible. Repeat 10 times, and then do the same thing with your other leg.