Exercises using resistance bands are great for travel as they are easy to pack and an effective way to increase the intensity of your fitness routine. Push your body to the next level by purchasing a pack of varying level resistance bands and be ready for the challenge. Start with the lower resistance band and work your way up to a higher resistance. Are you ready to give it a go? Then here are some exercises using resistance bands:
1. Front Squat
One of the best exercises using resistance bands is the squat. Using resistance bands can increase the challenge and help you to achieve results in a shorter amount of time. Focus on tightening those abs and lowering your body down into a squat while standing on the resistance band. To work your upper body as well, perform a bicep curl while doing this. Perform 3 sets of 18.