2. Try Something New

Trying something new is essential. Remember, if you ate the same things every day, your body would get bored and you wouldn't be getting a full range of vitamins either. It's easy to get stuck in an exercise rut but trying new things will keep you interested in staying active. Being fit and healthy doesn't mean you have to spend hours in the gym. For example, why not give rock climbing or abseiling a go? And if it scares you, even better, as you'll feel even more a sense of achievement!