--- title: "Totally Ways for Girls Who Want to Burn 300 Calories Easy !" description: "Swimming = 30 Minutes; Yoga = 100 Minutes; Ballet = 60 Minutes; Basketball = 50 Minutes; Golf = 60 Minutes; More ..." url: "https://fitness.allwomenstalk.com/fab-fun-ways-to-burn-300-calories/" category: "fitness" last_updated: "2026-06-02" --- # Totally Ways for Girls Who Want to Burn 300 Calories Easy ! Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby! ## 1. Swimming = 30 Minutes ![Swimming = 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h6/c1/fym4tqxy55c8e453bde37256163736_600x600.jpg) ## 2. Yoga = 100 Minutes ![Yoga = 100 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jx/re/dd8sbwki55c8e454ccf6a935142714_500x500.jpg) ## 3. Ballet = 60 Minutes ![Ballet = 60 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mo/ik/y4y6uwvu55c8e456d2246437919064_600x596.jpg) OMG, I love Misty! ## 4. Basketball = 50 Minutes ![Basketball = 50 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zx/ll/v01n7s1a55c8e457b2e85974049293_500x500.jpg) ## 5. Golf = 60 Minutes ![Golf = 60 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tv/lw/ltv9jmb455ca922b3006c528487326_500x500.jpg) ## 6. Ice Skating = 40 Minutes ![Ice Skating = 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dl/xd/l6xf1wht55ca9241ba760309351233_590x394.jpg) ## 7. Jump Rope = 25 Minutes ![Jump Rope = 25 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w9/nk/cf0fd94s55ca93d93eaac174070831_549x549.jpg) ## 8. Canoeing = 40 Minutes ![Canoeing = 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mi/nd/tu3dd2mw55c8e45ad3c64496931465_600x600.jpg) ## 9. Horseback Riding = 70 Minutes ![Horseback Riding = 70 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jp/bx/i4k6lerb55c8e45b8e8e7288893098_600x600.jpg) ## 10. Soccer = 40 Minutes ![Soccer = 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kv/q8/sw84wcla55c8e45cc3253222044570_600x602.jpg) ## 11. Elliptical = 40 Minutes ![Elliptical = 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bg/gf/m35nwq6555c8e45f7122a566426051_600x600.jpg) ## 12. Kickboxing = 30 Minutes ![Kickboxing = 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wr/rj/ekbs2m5m55c8e45ead62a827750943_600x600.jpg) ## 13. Backpacking = 40 Minutes ![Backpacking = 40 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ui/ll/zr8tz3jx55c8e46259e5c227285189_600x600.jpg) ## 14. Tennis = 45 Minutes ![Tennis = 45 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zv/cl/lumcfg3n55ca93913c37e272206699_402x500.jpg) ## 15. Brisk Walking/Walking Your Dog = 80 Minutes ![Brisk Walking/Walking Your Dog = 80 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uj/uo/dich84xo55c8e46263fbd075099007_600x696.jpg) ## 16. Snowboarding = 45 Minutes ![Snowboarding = 45 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p8/nj/tshtta8h55c8e46187692517553151_600x600.jpg) ## 17. Gymnastics = 70 Minutes ![Gymnastics = 70 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a7/ir/kuzxo2yw55c8e461b0009712517733_600x600.jpg) ## 18. Surfing = 90 Minutes ![Surfing = 90 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xx/qk/u8k9g3vk55c8e461de34e397515120_600x600.jpg) ## 19. Beach Volleyball = 35 Minutes ![Beach Volleyball = 35 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c5/oi/xmfh8awj55ca92676d920617126960_500x679.jpg) ## 20. Running = 30 Minutes ![Running = 30 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w6/i5/iijcmdn955c8e465c7930161861039_600x600.jpg) ## 21. Dancing = 60 Minutes ![Dancing = 60 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/an/jv/v2ldlpan55c8e4655ae84526804564_600x600.jpg) ... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories. ## 22. Rock Climbing = 25 Minutes ![Rock Climbing = 25 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wr/nj/ztlh60wo55c8e464b6a63337989041_600x600.jpg) ## 23. Pilates = 90 Minutes ![Pilates = 90 Minutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pn/s4/sb0ssplo55c8e4652bbf8347843340_600x600.jpg) Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity. ## Related Posts - [flat tummy walk treadmill](https://fitness.allwomenstalk.com/i-wanna-walk-and-these-walking-workouts-will-make-you-wanna-walk-too/) - [activities that burn 100 calories](https://fitness.allwomenstalk.com/ways-to-burn-100-calories/) - [belly blast exercises](https://fitness.allwomenstalk.com/combat-belly-fat-with-these-exercises/) - [gym motivation video](https://fitness.allwomenstalk.com/fitness-videos-to-inspire-you-and-pump-you-up/) - [face exercise for girl](https://beauty.allwomenstalk.com/these-facial-exercise-will-make-your-face-more-beautiful/) - [completebody gym](https://fitness.allwomenstalk.com/total-body-travel-workouts/) - [little girl bikini belly](https://fitness.allwomenstalk.com/these-exercises-will-give-you-a-bikini-ready-belly/) - [websites for exercise](https://fitness.allwomenstalk.com/websites-thatll-make-you-want-to-go-to-the-gym-asap/) - [best workouts for stress relief](https://fitness.allwomenstalk.com/workouts-thatll-relax-your-mind-and-body/) - [fast results workout](https://fitness.allwomenstalk.com/the-ultimate-dos-and-donts-of-your-work-out/) - [Girls Heres a Game Plan for All of You Who Want a ...](https://weightloss.allwomenstalk.com/girls-heres-a-game-plan-for-all-of-you-who-want-a-flat-belly-fast/) - [Girls Looking to Get Insanely Fit in 30 Minutes S...](https://fitness.allwomenstalk.com/its-only-half-an-hour-lets-check-out-these-30-minute-workouts/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/fab-fun-ways-to-burn-300-calories/)