5. Dรฉveloppรฉ

Lie on your side with straight legs. Stack your top hip and shoulder directly above your bottom hip and shoulder for proper alignment. Keep your legs stacked on top of each other.

Lift your left leg to a 60-degree angle. Slowly lower the straight leg down (without touching your right leg) to return to the starting position.

Muscles that are worked: Thighs.

Reps: 10 โ€“ 30 times on each leg.

Push Ups
Explore more ...