There are countless exercises using a step bench that you can do on a low to medium impact level, making this effective for everyone! This makes the step bench workout great for all fitness levels and the best thing is that you can go at your own pace. To increase the intensity, just add weights and pick up your speed of execution. And to lower the intensity, slow down and do not use weights. As for height of the bench, you can utilize a step bench with 2-3 risers or use a park picnic table and step it up there. So are you ready to step it up with exercises using a step bench?
1. Bench Step Ups
As you step up, make sure that you are driving through heels as you extend the heel, then come down and switch legs. Perform 12-20 reps and 4-5 sets. If you want to increase the intensity, add weights! Bench step ups are one of the best exercises using a step bench to increase your heart rate, burn calories and feel great!