Did you know that there is an array of exercises using a foam roller that can help you to reduce inflammation, build strength and increase flexibility? At the fraction of a cost of most exercise equipment, this fitness tool can transform your workouts. But how do you start? Knowing what to do is vital in the fitness and health process. Let me share with you a few great exercises using a foam roller to help you better your health and shape:
1. Lower Back
Stretching and strengthening is vital for your lower back health. Place a foam roller under your stomach and roll back and forth to stretch, strengthen and massage your lower back. You will feel better throughout the day as a result and even become more limber! These are some of the most important exercises using a foam roller so do not miss this!