Want to tone your upper body and get sculpted tank top arms? If you are tired of feeling less toned and ready to work your upper body, follow these tips. If you do these exercises combined with healthy eating and cardio, you can transform your body. And you will have more strength for simple tasks like lifting groceries or carrying a 30 pound bag of dog food. Impress your sweetie and yourself by gaining strength and changing your body type with these great exercises. Are you ready to get started? Then start with these exercises to tone your upper body!
I am a huge fan of pushups because this exercise works your upper body and core. But not everyone is a fan because it take a good amount of upper body strength to perform a proper pushup. Begin on your knees and build up to a regular pushup. Your goal should be to perform 3 sets of 15 or 3 sets of 20. And have fun with this exercise because it is one of the best exercises to tone your upper body!