7 Exercises to Get the Afterburn Effect ...

Want to know the best exercises to get the afterburn effect? The afterburn effect is that burning feeling of soreness along with exhilarating energy you feel after a workout. Who knew being sore would make you also feel this good? And with this great feeling comes incredible results because the afterburn effect is the way to shed fat and boost your metabolism. The more intense the exercise, the greater the afterburn effect. The greater you push in your workouts, the better you will feel later, as a result of giving it all you got. So are you ready to feel the difference from all the energy you put forth? Then get started with these exercises to get the afterburn effect and see real results:

1. Burpees

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Burpess are one of the most effective exercises to get the afterburn effect because they are high intensity and give you a great total body workout. Try to perform 3 sets of 10 with marching in place for 1 minute in between. This will help you boost your metabolism and get in your best shape! As a certified trainer for well over a decade this is my β€œgo to” exercise for my clients and in my own personal fitness workouts, and for good reason!

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