1. Burpees

Burpess are one of the most effective exercises to get the afterburn effect because they are high intensity and give you a great total body workout. Try to perform 3 sets of 10 with marching in place for 1 minute in between. This will help you boost your metabolism and get in your best shape! As a certified trainer for well over a decade this is my “go to” exercise for my clients and in my own personal fitness workouts, and for good reason!

2. Jump Squats

Jump squats are a great explosive exercise that targets your legs, butt and core. Just make sure to squat down low and explode up for maximum afterburn effects!

3. Jump Lunges

Jump lunges are amazing for reshaping your body. To start out, begin with a stretch and 2 sets of 18 regular lunges, then bump it up to the next level and add the jump to get the afterburn effect. Perform 2 sets of 18 jump lunges to make the most out of your workout and achieve amazing fitness results!

4. Kettle Bell Swing

You can perform the kettle bell swing with your kettlebell, free weights or even a medicine ball. Just make sure you focus on form with the swing and tighten your core. Perform 3 sets of 20 with 15 jumping jacks in between each set for the best results!

5. Interval Running

Try a running program of 20 second running super-fast and 20 seconds for active recovery, beginning with 8-10 sets, working your way up to 20 sets after a few weeks. This is a great way to get the afterburn effect and become faster, fitter and leaner!

6. Mountain Climbers

Mountain climbers are a great total body exercise that can help you to sculpt and shape your body. Make it your goal to perform 4 sets of 1 minute with 10 pushups in between and as you get stronger, work your way up to 10 sets!

7. Jumping Rope

Jumping rope is phenomenal in helping you to achieve the afterburn effect. Just jump rope for 5 minutes straight if you can, go for 30 second mountain climbers, and then repeat. Perform for 3-5 sets for the best results.

Are you ready to feel the burn? Then follow these great exercises, eat lean protein after your workouts and make sure you push yourself to the max. If you want to see results and feel amazing, make sure you chase the burn. Chasing the burn will be a window to achieving some truly amazing results and this is from my personal and professional experience!