---
title: "8 Exercises to Get Rid of Saddlebags for Girls Wanting to Kick Their Love Handles ..."
description: "Step-Ups; Side Lunge to Curtsy; Elbow Plank with Donkey Kick; Plank Booty Leg Lifts; Sumo Squats; More ..."
url: "https://fitness.allwomenstalk.com/exercises-to-get-rid-of-saddlebags/"
category: "fitness"
last_updated: "2026-06-02"
---

# 8 Exercises to Get Rid of Saddlebags for Girls Wanting to Kick Their Love Handles ...

Saddlebags refer to the flab that can surround your butt and upper quads. No one wants their booty to look out of shape, especially now that butts are the focus of every man's attention. That's why [Pop Sugar](https://www.popsugar.com/fitness/Best-Exercises-Saddlebags-25556168) created a list of exercises that you can do to get rid of those saddlebags. Here they are:

## 1. Step-Ups

## 2. Side Lunge to Curtsy

## 3. Elbow Plank with Donkey Kick

## 4. Plank Booty Leg Lifts

## 5. Sumo Squats

## 6. Side Saddle Leg Lifts

## 7. Bridge

## 8. The Clam Series

These exercises will get your booty and upper quads looking better than ever before. What other exercises do you do on a daily basis?

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