9. Jump Rope

Stand with feet and knees together, elbows relaxed at sides, holding the handles in each hand and rope placed behind you at your heels. Chin should be tucked and relaxed. Train your gaze at the ground roughly 4 feet in front of you. Begin jumping rope while still maintaining your form (starting position of knees and feet touching, chin tucked). Squeeze shoulder blades as well to add some extra back work. Jump for 1-3 minutes, going as fast as you can without getting sloppy.

Wood Chop
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