6. Single Arm Dumbbell Raises

Once again using your trusty dumbbell, stand with your feet at shoulder’s width and, keeping your knees ever so slightly bent, hold the dumbbells in front of your thighs. Remembering to keep your arms straight, you then need to raise the dumbbells, one at a time, to just above shoulder height, repeating reps going from the left arms to the right arm and back again.

Straight Triceps Kickbacks
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