10. Wood Chop

Grab a dumbbell or medicine ball. Stand with your feet shoulder- width apart and hold the weight in front of you with both hands. Tighten your abs and squat, rotating the weight up and across to the left. Now, use your abs to control the movement as you ‘chop’ down and across to your right foot. Remember to keep your body weight over your heels. Don’t let your knees go past your toes and keep your shoulders pressed down.

Good luck! Please come back and tell us how you get on.

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