2. HIP RAISE EXERCISE

This exercises works your lower abs, probably the more problematic region. Lie flat on your back and place your arms by the side of your body with the palms facing down. Raise your legs until they are perpendicular to your body, with the soles of your feet facing the ceiling. Then lift your hip about 2 inches above the ground for 1 second and then release. Start with 3 sets of 10 reps and increase gradually to 20 reps.

STOMACH TWISTING