Water aerobics are not for the faint of heart or just as rehab for someone with an injury. Water aerobics are great to give you resistance without the added stress on your joints. You can perform a wide array of exercises to slim you down and help you to get in your best shape. And while you are on vacation you can stay fit and have some fun while in the pool. So slip on your swimwear and get ready for a great water workout!
1. Water Abs
Slip into your swimwear and stay cool as your work your abs all summer long. Follow the tips in this video so you can get the most out of this pool workout. These are all great moves to target your abs and obliques. Tighten your midsection as your work your body!