If you want develop strength without packing on muscle, you are not alone. Speed skaters, gymnasts and most of the female population want just this. They want to be stronger, leaner but not have the bulk that people are worried goes along with strength. They fear this bulk. Most women and even compact athletes want to get stronger without looking like a football quarterback or having too much bulk that it hinders their sports performance. So how do you do just this? Here are the exercises to that will help you to develop strength without packing on muscle:
1. Medicine Ball Throws
Perform medicine ball throws to develop strength without packing on muscle. This is a great exercise that you can add in sprints to kick up a notch and get in some cardio. Perform 3 sets of 10 to make the most out of your workouts and get in your best shape.