If your backside is your biggest trouble spot, you need some exercise moves that can help you tone it down. Many women hate the way they look from the back and if you are one of them, tweaking your workout can help you get the look you want. Moves that target your butt can certainly tone it up, but you also need cardio to burn off the fat so you can uncover the muscle beneath. Here is a great mix of cardio and strength training moves that should have your butt back down to the size you want it.
1. Side Steps Are Great for Your Butt
The great thing about side steps is that they burn calories for getting rid of fat and they also tone and define the muscles in your rear end. To do the move, stand with your feet together and your hands in front of you at chest level. Hop from side to side for a minute or two, without stopping to rest. This move is fairly simple, but has dramatic benefits for your booty.