I think I speak for all girls when I say that a smaller and more toned waist is one of our tops wishes. Yes, exercise is hard and finding time can be difficult, but making time to get a workout is one of the best ways to create the body you crave. There are many exercises that target your midsection and help carve the muscles and burn the fat so you can get the look we all want so very badly. Here are some great moves to add to your routine today.
1. Low Belly Double Leg Reach
This move targets the muscles in your lower belly, which maybe you’ve been missing up until this point. By engaging the muscles all over your midsection, you will have way more success getting the slim waist you want.
2. Plank
The plank might be one of the most effective stomach moves you’ll ever do. Not only does the plank make your entire core work hard for stronger and more toned muscles, but it also works your arms, shoulders and back. Who could ask for more?
3. Tone It V-Hold
This move requires using fast-twitch muscles. That’s a good thing because this is what helps you tone the muscles in your stomach. This move probably isn’t as hard core as some of the others on this list, but you will definitely feel it working while you do it.
4. The Side Crunch
Maybe you’ve heard that crunches are no longer the go-to for a perfect looking abdomen. While they should never be your only waist move, they can have a place in a well-rounded workout. Including side crunches challenges your muscles in brand new ways all the time.
5. Squat to Rotational Press
The reason this move is so great for your middle is because it requires balance combined with twisting that works several of the muscles in your stomach at the same time. As a bonus, this move also engages your leg and butt muscles for a really great multi-faceted move that belongs in any girl’s routine.
6. Curtsey Lunge and Curl
Try doing a lunge and really focus on how it works you abs. Surprised? Lunging back up requires balance and core strength, which is why this move is so ideal for whittling your middle. It also works your upper body for a proportional look that you are going to love.
7. Balancing Triceps Extension
If you’ve mastered a triceps extension, it’s time to take things to the next level and do them while you balance on one foot. Again, this requires you to engage your core so that you don’t fall down and continue engaging it as you lift and lower your dumbbell. You are definitely going to feel this one in the morning!
8. Side Plank
If you thought traditional planks were good for your waist, just wait until you see the results of adding side planks to your routine. Your best bet is to include both side and regular planks in your routine to ensure that all of your stomach muscles are being worked.
9. Pelvic Scoop
If there was ever an exercise you needed to start doing today, this is it. The move itself isn’t all that hard, but the results will be really hard to miss. You’ll wonder how you ever went so long without doing this move.
Are you excited to whittle and tone your waist? Which of these moves is going to be part of your routine?
Frequently Asked Questions
- What are the best exercises for a slimmer waist?
- Exercises like side planks, Russian twists, and bicycle crunches target waist muscles effectively.
- How often should I do waist-slimming exercises?
- Aim for 3-4 times a week for noticeable results and to allow your muscles to recover.
- Can these exercises help reduce belly fat?
- While they tone your waist, combining them with cardio and a healthy diet is key to belly fat loss.
- Do I need any equipment for these exercises?
- Most can be done with just your body weight, but a yoga mat can make floor exercises more comfortable.
- Is waist slimming possible without dieting?
- Exercise helps, but pairing workouts with balanced nutrition gives the best waist-slimming outcomes.
- How long before I see results in my waistline?
- Consistency is key; you might see changes in 4-6 weeks with regular exercise and good habits.
- Can these exercises improve my posture too?
- Yes! Strengthening your core and obliques supports better posture and spinal alignment.
- Are these exercises safe during pregnancy?
- Some are safe with modifications, but always consult your doctor before starting any new routine while pregnant.
- Should I focus only on waist exercises for overall fitness?
- It's best to combine waist exercises with full-body workouts for balanced fitness and health.
- Can these workouts help prevent back pain?
- Strengthening your core can reduce back pain by supporting your spine and improving stability.