There’s no doubt that running is a fabulous form of exercise. It burns calories and works so many of your muscle groups at the same time. But if you’re anything like me, running makes you want to cry. Don’t get me wrong, I love exercise — just not running. In the same boat? Here are some exercises that will burn more fat than a run around the neighborhood ever will.
Clearly, you won’t do burpees for as long as you might go for a run, but experts estimate that you can burn about 1 calorie for each burpee you do. That means that if you can do 60 of them in a minute, you are well on your way to some mega calorie burn with just a few minutes of burpees.