2. Standing Hip Thrust

It’s not fair on a guy to make him do all the hard work and thrusting, so to make sure that you can give as good as you get and achieve even better and more intense orgasms, the standing hip thrust is the thing for you. It’s all about stepping forward on one foot gently pushing with your pelvis at the same time. Doing this in repeated reps will really help to strengthen the muscles in that area and give you more stamina to go for hours!

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