Want to know the exercises to target your glutes? We all want great glutes so that our jeans fit better, our bathing suit does not sag on our butt and we can make our partner drool. And aside from the visual appealing benefits of great glutes, having strong glutes can help us to prevent an injury down the road. So how do you achieve this perfect butt? Well you have to start with exercises to target your glutes:
The squat is one of the most effective exercises to target your glutes so try the great 100 rep squat challenge in this video. This video has 10 repetitions of 10 different squat variations to work your glutes and legs. This is great to help you to avoid workout boredom and challenge yourself to great results. So drop that body down and squat your way to a wonderful day!