7. Leg Muscles

I love it when my thighs and calves are toned and defined. However, it takes a lot of work to get them to stay the way you want them. You’ll have to include leg moves on a really regular basis to keep your stems cut and strong. Moves that work both the upper and the lower leg are important. Try calf raises, squats, leg presses, leg curls, deadlifts and box jumps. Here’s more:

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