6. Butt Muscles

A toned and strong gluteus looks good and makes you stronger. No one wants a saggy bottom, right? The right moves will perk up your butt cheeks and prevent flat butt or droopy butt. You’ll love these moves and how they make you look great in your favorite pair of skinny jeans. Try kettlebell swings, weighted glute bridges and deadlifts. The moves on this tutorial will also help you get the results you want:

Leg Muscles
Explore more ...