7. Crouching Tiger Push-up

Starting in a push-up position with your hands wider than your shoulders, do a simple push-up then bend your knees off the floor and press back in to your hips so that your knees are not directly underneath your ribcage. You then need to lift your hips up in to a downward dog yoga pose and from there round out your back and very slowly roll your back forward in a calm wave motion until you are back where you started.

Side Bends
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