4. Too Much Protein is Bad

This is false. You need protein in order for your muscles to grow and stay healthy. Once protein is digested, your body breaks it down into amino acids, which your body uses for muscle repair and growth. When you workout, your body uses the protein that is there at the moment to fuel your muscles. After that, you need to re-fuel so you can expand on your muscle growth. Don’t shortchange yourself on protein or amino acids. If you have kidney issues, talk to your doctor about the right amount of protein for you.

You Will Get Fat if You Eat Three Meals a Day
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