5. Engage All the 3 Geometric Planes

The most common geometric planes that we usually use during exercise are sagittal (up, down and front, back) and frontal (side to side). However, there are one more planes we usually neglect during a workout which is the transverse plane, which is the realm of rotational movement.

It is very important to incorporate all 3 planes as it will increase the number of muscles recruited during exercise and eventually increase the calorie burn. You can engage all 3 planes by performing walking lunges and situps and rotating your body to the left or right. You can also do mountain climbers and bring your knee across your body.

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