4. Considering the Distance between Object and Joint

Increasing the distance between the object you are trying to lift and the joint that is moving will make your muscle work harder to lift the object. In other words, your muscle will generate more force to lift the object. Two example exercises that you can do are lateral raises and side leg lifts. Here the load is far away from the joint, which is the hip and shoulder joints.

Engage All the 3 Geometric Planes
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