It is important to stretch and strengthen every body part to prevent an injury. Every body part truly matters. So in an effort to exercise stronger and make the most out of your workout; follow these ankle stretching and strengthening exercises. Following these exercises can help you to avoid overuse injuries. So make sure you do not underuse these tips that can help you to get a full range of motion. Are you ready to work out your ankles? Then follow these super and effective ankle tips:
1. One Leg Raise
Follow the tips in this video and perform a one leg raise to strengthen and stretch your ankles. This easy exercise may seem like it is not working but by performing this you can build up the strength in your ankles. So get up and get raising as you put all your weight to each side and isolate each ankle individually.