6. Strength Training

Good old strength training is one of the top effective exercises to fight weight gain, stress and flab. Just 20-30 minutes, three or four times a week is one of the best ways to increase lean body mass, reduce body fat, and increase your metabolism. Strength training also has an advantage to plain old cardio exercises. It burns fat during and after exercise, which means you can rest and recover and still know you’re burning fat and building lean muscle mass.

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