2. Seated Twists

Another super simple way to work in some exercise and feel great while you do it is to do some seated twists. Theyโ€™re quick, easy and really give your back a break after sitting or standing for long periods of time. Sit on the floor, cross your left foot over the outside of your right thigh and bend your right knee. Next, place your right elbow over the outside of your left knee and place your left hand on the floor behind you. Twist gently to the left as far as possible while keeping your buns on the floor. Stay in this position for 60 seconds and switch sides.