All Women's Talk

7 Easy Ways to Shape up for Your Wedding Day ...

By Tara

As your big day approaches you may be searching for ways to shape up for your wedding day. After all, wouldn’t you love to feel like the princess at a ball as you unveil your great shape and beautiful wedding dress? This is one of the most important days of your life. As a certified trainer for over a decade, this is just what I help people to do: make weight loss and health transformations. I have helped a fair share of brides do just this and I have pictures along with wonderful memories to live by. Your wedding marks one of the biggest milestones of your life, so why not walk down the aisle feeling slim and in shape so you can wow your groom and guests? Let me help you to get fit with these ways to shape up for your wedding day:

1 Hire a Trainer

If you want to get in shape and lose weight for your wedding day, you should consider contacting a personal trainer to guide you. A personal trainer can meet with you 1-2 days a week and set out the right path to achieving your goals. If you are on a tight budget, discuss this with your trainer so that you can get on the most cost effective plan. Hiring a trainer is one of the best ways to shape up for your wedding day because you can work on your customized goals.

2 Start Exercising to Destinations

Stop relying on your car and start utilizing your own legs to get to your destinations. Try running, biking or even walking to your destinations, when possible. The only time you should not be exercising to your destination is when you have to travel on roads that are unsafe. Did you know exercising to your destinations will save on gas, help conserve energy and help you get in shape for your wedding day?

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3 Join a Bridal Bootcamp

Bridal Bootcamp fitness is popping up all over the world because this is an efficient way to get a great workout and stay motivated. It's also cost effective when compared to hiring a trainer for one on one sessions. Bridal Bootcamp workouts consist of total body exercises to address all muscles for the best results, usually led by a certified personal trainer. Look for a Bootcamp session in your local area and enlist for great results that will have you soaring down the aisle looking slim and in shape!

4 Do Some Dips While You Chat

While you are on the phone chatting, why not multitask and get a mini workout session in? Put the person you are chatting with on speaker phone, straighten your legs out and lower and then raise your body, using the strength of your triceps to lift yourself up. Perform 3 sets of 10 so that you can get sculpted arms you can proudly display in your wedding dress!

5 Do Diamonds

Diamonds are a girl’s best friend, right? I am not talking about the engagement diamond ring you are wearing but the diamonds you get down and maybe even break a sweat for. I am referring to diamond pushups where you put your hands together in diamond position and lower and raise your body. Diamond pushups tighten your triceps and sculpt your arms so that you can proudly unveil your sculpted arms in your wedding dress. So get down and do some diamonds today!

6 Get Your Plank on

To slim your stomach down and proudly wear your cinched waist wedding dress, perform the plank 3-5 days a week. The plank is an effective exercise that tones and strengthens your core. To perform the plank, get in pushup position, with your body in a straight line from head to toe, and tighten your core. Begin with just a 30 second plank and build up to 3 minutes so that you can achieve amazing results!

7 Eat Healthier

To get in better shape and lose weight for your wedding day, it is essential that you eat healthier. This means you should be avoiding processed foods, limiting sugars and eating more veggies and fruits. If you are in doubt with any of your food choices, educate yourself and make the healthiest choice!

Now that you know the easy ways to get in shape for your wedding day, are you ready for the challenge? Soar down the aisle slim and in shape by following these effective tips!

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