What is your favorite way to burn 400 calories? Everyone knows that the easiest way to lose weight is to burn more calories than you consume, but sometimes it can feel as if losing those calories requires hours sweating in the gym. It doesn’t have to be that way, though! Gone are the two-hour struggles and willing the calorie counter to flick over another 100 – here are some easier, faster ways to burn 400 calories.
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1. Go for a Walk…
Yep, you can burn 400 calories by walking. Running might get you their faster, but if you don’t enjoy it, it won’t be worth the extra effort. To really feel the benefit, you will have to put more effort in than just going for a stroll, though. Try to maintain 3.5 miles an hour, and add in some hills if you can – you’ll soon burn 400 calories.
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Going for a walk is a great way to burn 400 calories without having to do any intense exercises. It is a low-impact activity that is suitable for people of all fitness levels. To burn 400 calories, you will need to walk at a moderate pace of 3.5 miles per hour for about an hour. You can also add in some inclines or hills to increase the intensity and burn more calories. Additionally, walking has numerous health benefits, such as improving cardiovascular health, boosting mood, and reducing stress. It is also a great way to spend some time outdoors and enjoy nature.
Oh, there are so many fun ways! You could go for a brisk one-hour walk, do a dance workout, try a spin class, or even just have a little cleaning frenzy at home. It's all about what excites you.
If you're walking at a brisk pace, say about 4 miles per hour, you can hit that 400-calorie mark in roughly an hour. It might take a bit longer if you're strolling, but hey, any movement is good!
Absolutely! You can do a home workout like a HIIT session, use a jump rope, or even dance around. You'd be surprised how quickly those calories add up with a bit of movement—look up some YouTube videos for inspiration.
It really depends on what you're doing. Intense activities like running or a high-energy Zumba class can get you there in about 30-40 minutes. More moderate activities like yoga or walking will take closer to an hour or more.
Totally! Adding a structured walk into your daily routine can absolutely help you burn 400 calories. Aim for at least an hour if you're keeping a moderate pace, and you'll hit that mark easily.
2. Hit the Pool…
Swimming lengths at a moderate pace for 50 minutes will burn 500 calories, leaving you 100 to have a snack with once you are done. Swimming is pretty relaxing, too – check out your local pool for the quieter times to swim, and make sure you are wearing a comfortable swimming costume. Then use your water time to clear your head, as well as keeping in shape.
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Swimming isn't just about the calorie burn; it's also a full-body workout that tones muscles and improves cardiovascular health. Plus, it's low-impact, which means it's easy on the joints – perfect for anyone looking for a kinder workout. And with the resistance of the water, you're working harder than you might realize. So dive in and let the rhythmic strokes help melt away stress and calories alike. A quick dip could be the refreshing solution to staying fit and fabulous!
Oh, there are so many fun ways! You could go for a brisk one-hour walk, do a dance workout, try a spin class, or even just have a little cleaning frenzy at home. It's all about what excites you.
If you're walking at a brisk pace, say about 4 miles per hour, you can hit that 400-calorie mark in roughly an hour. It might take a bit longer if you're strolling, but hey, any movement is good!
Absolutely! You can do a home workout like a HIIT session, use a jump rope, or even dance around. You'd be surprised how quickly those calories add up with a bit of movement—look up some YouTube videos for inspiration.
It really depends on what you're doing. Intense activities like running or a high-energy Zumba class can get you there in about 30-40 minutes. More moderate activities like yoga or walking will take closer to an hour or more.
Totally! Adding a structured walk into your daily routine can absolutely help you burn 400 calories. Aim for at least an hour if you're keeping a moderate pace, and you'll hit that mark easily.
3. Get Tidying…
Everyone has something that they want to tidy or rearrange, right? Rearranging the furniture in your home, or going on a tidying mission for an hour, will burn off around 400 calories. You won’t even have to get changed, or leave the house. Don’t spend too much time standing around, though: make a plan and do it, so that your hour is over as soon as possible.
Oh, there are so many fun ways! You could go for a brisk one-hour walk, do a dance workout, try a spin class, or even just have a little cleaning frenzy at home. It's all about what excites you.
If you're walking at a brisk pace, say about 4 miles per hour, you can hit that 400-calorie mark in roughly an hour. It might take a bit longer if you're strolling, but hey, any movement is good!
Absolutely! You can do a home workout like a HIIT session, use a jump rope, or even dance around. You'd be surprised how quickly those calories add up with a bit of movement—look up some YouTube videos for inspiration.
It really depends on what you're doing. Intense activities like running or a high-energy Zumba class can get you there in about 30-40 minutes. More moderate activities like yoga or walking will take closer to an hour or more.
Totally! Adding a structured walk into your daily routine can absolutely help you burn 400 calories. Aim for at least an hour if you're keeping a moderate pace, and you'll hit that mark easily.
4. Go Skipping…
Skipping might seem like a school child activity, but it’s actually really good for you. It takes just 20 minutes to skip away 400 calories, and it does a world of good for your muscles and heart, too. Heart charities everywhere are highlighting the benefits of skipping this year, so grab a rope and get going. How many of those old skipping songs can you remember?!
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Skipping is a great way to burn 400 calories in just 20 minutes and it offers a range of other health benefits. It is a low-impact exercise that helps to improve coordination, agility, and balance, while also strengthening muscles and bones. Skipping also helps to improve cardiovascular health, as it increases the heart rate and helps to improve blood circulation. Furthermore, it can be enjoyed almost anywhere, without any special equipment. So grab a skipping rope and start having fun while burning calories!
Oh, there are so many fun ways! You could go for a brisk one-hour walk, do a dance workout, try a spin class, or even just have a little cleaning frenzy at home. It's all about what excites you.
If you're walking at a brisk pace, say about 4 miles per hour, you can hit that 400-calorie mark in roughly an hour. It might take a bit longer if you're strolling, but hey, any movement is good!
Absolutely! You can do a home workout like a HIIT session, use a jump rope, or even dance around. You'd be surprised how quickly those calories add up with a bit of movement—look up some YouTube videos for inspiration.
It really depends on what you're doing. Intense activities like running or a high-energy Zumba class can get you there in about 30-40 minutes. More moderate activities like yoga or walking will take closer to an hour or more.
Totally! Adding a structured walk into your daily routine can absolutely help you burn 400 calories. Aim for at least an hour if you're keeping a moderate pace, and you'll hit that mark easily.
Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. Hit the Ball…
An hour playing football in the park with some friends will easily burn around 500 calories. If you step up the tempo a little and play competitively in teams, that’ll go up to 700 calories! Don’t worry about all the rules or outfits, either; it’s just running and scoring that counts, so simplified football is just fine.
Oh, there are so many fun ways! You could go for a brisk one-hour walk, do a dance workout, try a spin class, or even just have a little cleaning frenzy at home. It's all about what excites you.
If you're walking at a brisk pace, say about 4 miles per hour, you can hit that 400-calorie mark in roughly an hour. It might take a bit longer if you're strolling, but hey, any movement is good!
Absolutely! You can do a home workout like a HIIT session, use a jump rope, or even dance around. You'd be surprised how quickly those calories add up with a bit of movement—look up some YouTube videos for inspiration.
It really depends on what you're doing. Intense activities like running or a high-energy Zumba class can get you there in about 30-40 minutes. More moderate activities like yoga or walking will take closer to an hour or more.
Totally! Adding a structured walk into your daily routine can absolutely help you burn 400 calories. Aim for at least an hour if you're keeping a moderate pace, and you'll hit that mark easily.
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6. Grab a Bat…
Wimbledon drastically increases the number of people playing tennis each year, but it doesn’t take long until everyone has relegated their tennis kits back into the wardrobe. Keep it going, and you’ll burn 422 calories an hour. You’ll gain some excellent hand-eye coordination skills, too.
Oh, there are so many fun ways! You could go for a brisk one-hour walk, do a dance workout, try a spin class, or even just have a little cleaning frenzy at home. It's all about what excites you.
If you're walking at a brisk pace, say about 4 miles per hour, you can hit that 400-calorie mark in roughly an hour. It might take a bit longer if you're strolling, but hey, any movement is good!
Absolutely! You can do a home workout like a HIIT session, use a jump rope, or even dance around. You'd be surprised how quickly those calories add up with a bit of movement—look up some YouTube videos for inspiration.
It really depends on what you're doing. Intense activities like running or a high-energy Zumba class can get you there in about 30-40 minutes. More moderate activities like yoga or walking will take closer to an hour or more.
Totally! Adding a structured walk into your daily routine can absolutely help you burn 400 calories. Aim for at least an hour if you're keeping a moderate pace, and you'll hit that mark easily.
7. Go Biking…
Another easy way to burn 400 calories? Grab a bike, and plot a route. A leisurely cycle lasting 60 minutes will burn around 400 calories, and by increasing your speed, you can drastically increase your calorie burn. Don’t fret if you don’t own a bike, either. There are loads of bike rental shops, and most big parks allow you to rent a bike to explore on. Seeing cute wildlife and great sights while leisurely exercising? Yes please.
Remember that how much you burn does link to how much effort you put in, and that the more often you try these things, the easier your weight loss will be. You do need to ensure you are eating enough, too, or you’ll feel devoid of energy and gain that attractive zombie-skin look. Have you found a great way to burn 400 calories? I’d love to hear it!
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Please subscribe for your personalized newsletter:
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Comments
Reem: Play with kids is wonderful burn calories ,fun and good for kids
Hannah: Go to kettle bell training... You can burn up to 20 calories a min!!!
Annemarie: "...there* faster."
Sandra: Is the lady in the cover pic holding her nose?!
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