So are you feeling cramped and looking for exercises you can do in small spaces? There are many exercises you can do in your living room, dorm room or anywhere else you can find the space. You do not need a lot of space, just the energy to push yourself to make the most out of your workout. And if you decide to exercise at home, you will never have to worry about a high priced gym membership or losing the motivation as you drive to the gym. So are you ready to get moving? Then here are the exercises you can do in small spaces:
1. Jumping Jacks
One of the most timeless exercises used in Bootcamp training that is both effective and fun is the jumping jack. This is one of the greatest exercises you can do in small spaces. And this is a total body exercise with no equipment needed! They can also be an effective cardio workout when performed non-stop. So aim for 20 minutes of jumping jacks and to vary the upper body muscles being worked, switch your arms from overhead shoulders, to butterflies, to 90 degree shoulders. And have fun!