5. Squeeze the Tennis Ball with Your Chin

If you have a tennis ball available to you, place it against your throat and squeeze it tightly with your chin for a few seconds, and then release. This exercise is great for working your chin and neck muscles, and firming the skin all around. For best results keep repeating this exercise for two sets, each consisting of 10 reps.

In a Lying down Position, Lift Your Head
Explore more ...